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For centuries, dry body brushing has been a technique used in traditional Ayurvedic medicine, reaping benefits that the modern world has jumped on. And for good reason!

Adrenal Fatigue. This term has been used to explain a group of symptoms that may occur in (but not exclusive to), well, just about anyone who lives the hustle and bustle that is the Western world.

Whilst most of us eagerly await a summer swim, when the temperatures drop and winter weather is in full swing, the last thing we want to do is take a dip in the icy water. But according to research, cold temperatures...