Dry body brushing: what is it & how does it work?

Dry body brushing: what is it & how does it work?

For centuries, dry body brushing has been a technique used in traditional Ayurvedic medicine, reaping benefits that the modern world has jumped on. And for good reason!
Why you should consider switching to a natural deodorant

Why you should consider switching to a natural deodorant

Natural deodorant - the movement of the moment! And with great reason.
Adrenal Fatigue. Let's talk.

Adrenal Fatigue. Let's talk.

Adrenal Fatigue. This term has been used to explain a group of symptoms that may occur in (but not exclusive to), well, just about anyone who lives the hustle and bustle that is the Western world.
The brain-boosting supplements you wont want to live without

The brain-boosting supplements you wont want to live without

Have you ever experienced one of those days where your brain just isn’t working? Enter natural nootropics.
Cold water therapy - everything you need to know

Cold water therapy - everything you need to know

Whilst most of us eagerly await a summer swim, when the temperatures drop and winter weather is in full swing, the last thing we want to do is take a dip in the icy water. But...
A look into the good and bad (yes there’s some bad) of probiotics

A look into the good and bad (yes there’s some bad) of probiotics

For the majority, probiotics are safe and highly beneficial, linked to improvements in mood, memory, attention, and energy. But for some, they may do more harm than good. Find out why, and what you can do to...
Why Our Hormones Are So Damn Important

Why Our Hormones Are So Damn Important

Why is it that women have a harder time with issues like weight fluctuation, mood and energy throughout the month, while men generally gain muscle and lose body fat more easily? Yep, hormones.
Our Guide to Intermittent Fasting

Our Guide to Intermittent Fasting

Intermittent fasting is a great natural way to reduce body fat, lower chronic inflammation, increase energy and optimise your overall health. It’s also one of the few ways you can lose weight, gain muscle and...
How to Relieve Post-Workout Muscle Soreness When You Can’t. Even. Walk.

How to Relieve Post-Workout Muscle Soreness When You Can’t. Even. Walk.

You know that on-top-of-the-world feeling you have after a kick ass workout?Whether you’re hitting the gym, the pool, or the great outdoors, there’s no better feeling than having a fitness routine that just works.