The importance of adequate daily hydration cannot be stressed enough. Our hydration levels affect every part of our body, from our cells and tissues, to our skin and eyes. As we now know, dry eyes can have some very serious effects on both our vision and our health. In order for our vision to operate at its best, our entire body requires good hydration. If we fail to hydrate appropriately, our ocular moisture level depletes, our tear ducts reduce their production of liquid, and our eyes lose the lubrication they need in order to function effectively. And when dehydration reaches this point our eyes fatigue more easily, irritation sets in, and our vision blurs. If we hydrate our eyes appropriately, through both daily water consumption and external hydrating tools such as hydrating eye gels, we can protect our eyes against the harmful effects of dehydration. Read on to hear our best dry eye treatments and tricks.
The best treatment for dry eyes is staying well-hydrated, balancing your daily liquid intake, and ensuring that you replenish the liquids you lose throughout the day. By keeping a good amount of fluid in the body, you encourage a consistent tear supply that then acts as a daily lubricant to protect your eyes from infections. One of the best ways to ensure your body’s hydration levels are in check is by taking a vitamin and electrolyte supplement such as The Daily. Electrolyte drinks are one of the best dry eye treatments to help balance your hydration levels, ensuring that your eyes receive adequate moisture throughout the day.
Moisterising the external area of your eyes is also important. Eye hydrating gels are a great way to keep the eye area both hydrated and illuminated to assist lifting fatigued, dehydrated eyes back to their best. Check out our best hydrating eye gels, made from skin-loving active ingredients such as collagen, retinol and niacinamide, to help reduce the look of puffiness, dark circles, fine lines and dry skin.
Keeping our eyes hydrated isn’t as difficult as some people think. On top of monitoring our water intake, it’s important to give your eyes some time to rest. Taking short breaks from looking at a screen is a great way to encourage your eyes to blink and lubricate more frequently. Also, flicking your eyes to a window and looking out into the distance is a great way to stretch your ocular muscles to avoid the onset of fatigue.
If you find that your eyes are particularly dehydrated and irritated, the use of salene drops is a good, temporary relief treatment to sooth extremely dry eyes. While eye drops are a great way to reduce inflammation on the surface of your eyes and bring lubrication back to your corneas, it’s ideal to keep eye drops in use as a short-term solution.
